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Either capacity is fine (I tend to load real cap into whatever mags I have anyways).
For field gaming AEGs I actually prefer plastic mags. Bomb proof and cheap enough that if you loose one in a scramble it's no big deal.
I had plenty of broken metal mags (the type where the metal shell goes over the plastic inner)....they're nicer in the clinkety-clank sort of way...but that's about it.
Buy plastic...load them to whatever you want/like...buy new ones every season.
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